Full lower body explode and burn day MMM style.

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Lots of new moves today! Big Country's, Wavy Tables and Speed Punchers to name few.

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This workout brings the Power and Strength with the Speed. Get ready to build some lean muscle.

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Warning: Intense Lower Body Workout! Tone it, lift it, that butt of yours is going to looking so good after this one.

Have fun with this one and leave a comment.

Great core workout and for the first time ever... The Cement Mixer. Enjoy and let me know what you think of the new master move in the comments.

Put a fine finish on your upper body with our Upper Body Flex Day. Finish each exercise with gusto today too. A great upper body pump! Please leave a comment after the workout!

Today is a triple, triple. A triple move called leg life and we do it 3 times. Compound moves erase body fat. Woohoo!

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Reverse day is back by popular demand! This is intense because you are a ready for it! Half this workout is Apex! Enjoy.

A full upper body workout with an intense few minutes of chest work. I’m still feeling the burn!

An intense lower body workout focusing on your center square and the largest muscles of the body.

Keep your core tight throughout the entire workout and at the end you will have a tight core. :-)

Grab a towel and get ready for an upper body sweat machine, leave a comment after the workout!

So, our Lower Body Mash Up Day got some surprise guests which added even more fun to an amazing workout.

"Open the door, get on the floor..." everybody rock that core! Lot's of floor work today, leave a comment or question after the workout!

Build strength, see magic and shred some calories.

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This is an Elite Level lower body workout. Have a blast and let me know what you think.

It's Core time with a reverse...this'll get you working hard. Enjoy it and let me know what you think!

Arms, shoulders, and back oh my! You will want to wear that tank top or sleeveless dress all week after this one. :D
This is going to rock!!

Today's workout is relentless. Very little rest today. We are destroying calories without rest.

Advance level core workout with a Hollywood backdrop... Don't mind the smog.

A terrifically quick upper body workout with a beautiful sunset in Santa Monica, CA

This might the most calorie crushingest workout ever. Yes, crushingest is a word add it to your vocabulary list. :D