Live stream preview
Great core workout and for the first time ever... The Cement Mixer. Enjoy and let me know what you think of the new master move in the comments.
Up Next in Level Three - Elite Body
-
135 - Upper Body Flex & Finish
Put a fine finish on your upper body with our Upper Body Flex Day. Finish each exercise with gusto today too. A great upper body pump! Please leave a comment after the workout!
-
136 - Lower Body Leg Life Day
Today is a triple, triple. A triple move called leg life and we do it 3 times. Compound moves erase body fat. Woohoo!
Please leave a comment or question after the workout!
-
137 - Core Reverse Day + Epic Apex
Reverse day is back by popular demand! This is intense because you are a ready for it! Half this workout is Apex! Enjoy.
4 Comments