Live stream preview
Warning: Intense Lower Body Workout! Tone it, lift it, that butt of yours is going to looking so good after this one.
Have fun with this one and leave a comment.
Up Next in Level Three - Elite Body
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134 - Core Day & The Cement Mixer
Great core workout and for the first time ever... The Cement Mixer. Enjoy and let me know what you think of the new master move in the comments.
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135 - Upper Body Flex & Finish
Put a fine finish on your upper body with our Upper Body Flex Day. Finish each exercise with gusto today too. A great upper body pump! Please leave a comment after the workout!
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136 - Lower Body Leg Life Day
Today is a triple, triple. A triple move called leg life and we do it 3 times. Compound moves erase body fat. Woohoo!
Please leave a comment or question after the workout!
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