Live stream preview
135 - Upper Body Flex & Finish
Level Three - Elite Body
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19m
Put a fine finish on your upper body with our Upper Body Flex Day. Finish each exercise with gusto today too. A great upper body pump! Please leave a comment after the workout!
Up Next in Level Three - Elite Body
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136 - Lower Body Leg Life Day
Today is a triple, triple. A triple move called leg life and we do it 3 times. Compound moves erase body fat. Woohoo!
Please leave a comment or question after the workout!
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137 - Core Reverse Day + Epic Apex
Reverse day is back by popular demand! This is intense because you are a ready for it! Half this workout is Apex! Enjoy.
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138 - Upper Body Chest Quest
A full upper body workout with an intense few minutes of chest work. I’m still feeling the burn!
