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6 Week Challenge

6 Week Challenge

6 Seasons

Subscribe Trailer

6 Week Challenge

7 Episodes

19:37

128 - Gold Medal Core & Energy Boost
Episode 1

128 - Gold Medal Core & Energy Boost

Episode 1
05:19

The Cement Mixer - 5 Minute Workout
Episode 2

The Cement Mixer - 5 Minute Workout

Episode 2

Four intense moves repeated, enjoy this on your off day!
19:38

129 - Upper Body Arm Chiseler
Episode 3

129 - Upper Body Arm Chiseler

Episode 3

There is some power sculpting here. Don't be afraid to rest when it's time to rest on this one.

Please leave a comment after the workout!
02:18

2 Minute M60
Episode 4

2 Minute M60

Episode 4

You know it. Some love it, some hate it. Just start!
19:26

130 - Lower Body Triple M
Episode 5

130 - Lower Body Triple M

Episode 5

Full lower body explode and burn day MMM style.

Please leave a comment after the workout!
04:45

Intense 20/10s - 4 Minute Workout
Episode 6

Intense 20/10s - 4 Minute Workout

Episode 6

Get those legs pumping with this quick off day workout!
01:52

Day 42
Episode 7

Day 42

Episode 7

Casual Cardio for 20 minutes - Hike, walk, swim, traditional cardio... or rest!
After_Your_First_Month_Calendar.pdf
128 KB

After_Your_First_Month_Calendar.pdf

128 KB