Up Next in Week Three

• 

  05:36

  Flash Cardio - 5 Minute Workout

  Flash Cardio - 5 Minute Workout

  Perfect for your off day, turn up that furnace and burn some fat!

• 

  19:28

  121 - Lower Body Speed & Recharge

  121 - Lower Body Speed & Recharge

• 

  05:42

  Upper Body Super Burn - 5 Minute Workout

  Upper Body Super Burn - 5 Minute Workout

  Another elite level off day workout, get that sweat pumping!