Live stream preview
After Workout Stretch
Warm-Ups & Stretches
•
4m 44s
Do this stretch after the workout at least once a week for optimum flexibility.
Up Next in Warm-Ups & Stretches
-
Quick Warmup
Click play for a quick 3 minute warm-up.
-
Extended Warmup
A longer warm-up. Great for when you are really tight.
