Level One - Your First Month - Build and Burn
Burn Body Fat & Build Speed Muscle with these 14 super fast, high octane workouts.
Start with workout #101 and do them in order. When you finish The Foundation you will be ready for the next level.
Most people do 3 - 20 minute workouts a week. If you need more, then you are welcome to do as much as you like.
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114 - Upper Body Sculpt & Cut
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113 - Inner Core Carver (Hollywood Edition)
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112 - Lower Body Reverse Calorie Crusher
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111 - Upper Body Chisel & Power
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110 - Core Calorie Powerbuilder
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109 - Lower Body Booster
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108 - Upper Body Speed
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107 - Core Calorie Crusher
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106 - World Class Lower Body
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105 - Upper Body Speed Training
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104 - Core Calorie Crusher
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103 - Your First Lower Body Workout
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102 - Your First Upper Body Workout
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101 - Your First Workout
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After_Your_First_Month_Calendar.pdf
128 KB
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Under 20 - First Month Calendar
112 KB
