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19:31Episode 1
122 - Core Spitfire
Episode 1
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04:45Episode 2
Intense 20/10s - 4 Minute Workout
Episode 2
Get those legs pumping with this quick off day workout!
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123 - Upper Body Lightning (Santa Monica)
Episode 3
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02:18Episode 4
2 Minute M60
Episode 4
You know it. Some love it, some hate it. Just start!
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19:39Episode 5
124 - Lower Body Super Strength
Episode 5
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Upper Body Super Burn - 5 Minute Workout
Episode 6
Another elite level off day workout, get that sweat pumping!