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Welcome to The U20 Six-Week Challenge. Whether you are getting ready for a big event (wedding, reunion, bikini season, etc.) or you just want to kick it up a notch, the 6 Week Challenge is ready for you!
The challenge is 3 - 20 minute workouts a week and we’ve added 3 - 5 minute workouts workouts which have one main focus: to boost your metabolism and turn your body into a fat burning machine all day long, and build lean muscle.
PRINT OUT OR SAVE the Challenge Checklist PDF (also below) and START HERE with Week One. Get ready to supercharge your Under 20 experience and as always, HAVE SOME FUN!
http://www.under20workout.com/Six_Week_Challenge_Checklist.pdf
Up Next in Week One
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101 - Your First Workout
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Flash Cardio - 5 Minute Workout
Perfect for your off day, turn up that furnace and burn some fat!
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102 - Your First Upper Body Workout